Hypertension Hacks
In this podcast, we delve into the complex factors that contribute to hypertension, including genetic predisposition, diet, stress, and environmental...
Why Improve Your Nutrition?
“The body heals best when its nutritional balance is optimum. Without adequate high quality nutrition the body cannot adequately manage...
Weight Loss Secrets
The answer for weight loss for each individual is different. Depending on the amount of weight that you would like...
Vitamins and Other Supplements – Do They Help?
Have you heard the saying, “you are what you eat?” Well, it is wrong as we are what we ABSORB...
Vitamin D- How Much, When, and Why
https://youtu.be/DYugve6aOCAVitamin D3 is now known to be a major nutritional deficiency that is associated with perhaps hundreds of different health...
Sleep Issues
“In my practice, I see many people, men, women and also young adults, that have sleep problems. Either they cannot...
Natural Hormones
Natural hormones are hormones that are found in the body naturally – meaning, that the body manufactures (i.e, endogenously) these...
Persistent Fatigue
Fatigue can be caused by a large number of causes ranging from chronic infections, toxicity, inflammation, nutritional deficiency, hormonal problems...
Multiple Sclerosis, The Brain and Nutrition
Multiple sclerosis is considered an autoimmune disease that affects the central and peripheral nervous system causing what is known as...
Medications and Nutritional Interactions
“There are many examples, thousands actually, demonstrating both positive and negative interactions between specific medications and nutritional products. Because I...