Personal Training/Sport Nutrition

  • Where can I find in home personal training in NYC and Westchester County, New York? Look no further than Dr. Michael Wald. He’s not only a personal trainer, but he is a runner and weight lifter and sports nutritionist with a private gym for your awesome workouts!

  • Where can I find affordable personal training in NYC and Westchester? Dr. Michael Wald provides affordable personal training in his private gym in Chappaqua New York.

  • Where is the best personal training in Westchester, New York? Dr. Michael Wald provides one-on-one personal training along with sports nutrition and weight loss programs if desired.

Dr. Michael Wald’s, The Blood Detective’s – Athlete’s Blood Panel

LISTEN TO DR. WALD’S RADIO SHOW ON EXERCISE BASICS, ADVANCED CONCEPTS & ATHLETIC PERFORMANCE HERE: 

Lean mass and fat burning

  • Unlike other Certified Sports Nutritionists, Dr. Wald brings far more to the table for the serious athlete!

  • Because of Dr. Wald’s 26 years of clinical experience and multiple, advanced health and nutritional degrees and certifications, Dr. Wald is simply more qualified to personalize your sports nutrition and health efforts. Read below for more details.

Testing matters!  You are a unique person and a unique athlete – and each athlete’s health and nutritional needs, for maximizing their sports performance, can vary dramatically.

  • Your protein needs might be 2-3 times greater than another teammates protein requirements.

  • Your fat needs, for making testosterone and growth hormone for example, may be 10-20 grams per day or more greater then another athlete of your identical weight.

  • Carbohydrate needs also vary, as do protein and fat daily requirements, for promoting energy, focus and stamina.

  • Depending upon your current athletic abilities, your future athletic goals and other factors, it’s essential to figure out and individualize your diet and nutritional needs – let the Blood Detective help!

So What’s The Secret To Finding Out What You Need As An Athlete?

THE ANSWER IS : Dr. Wald’s Personalized Blood Detective Approach

 Once you meet with Dr. Wald – he will decide which of these tests are most appropriate to fulfill your athletic goals. Whether it’s…

  • Greater strength and explosive power
  • Reduction of injury and faster recovery
  • Promoting mental focus
  • Increasing your ability to manage stress during athletic events
  • Bring your aerobic and/or anerobic capacity to the next level

…we know how to test, interpret and put into ACTION in your life do-able solutions in the forms of healthy lifestyle and sports-performance and nutrition practices including…

  • What to eat
  • When to eat it
  • How to make healthy athletic-promoting food choices

Dr. Wald’s Blood Detective approach for athletes may include some of the assessment tests below – all meant to improve athletic performance –

  • FOOD ALLERGY PROFILE
  • AMINO ACIDS QUANTITATIVE
  • CRP CARDIO/NEO (HS)
  • CBC + AUTOMATED DIFF
  • CHEM PROFILE 24
  • CRP QUANTITATIVE
  • CPK (CREATININE KINASE)
  • CORTISOL
  • AMYLASE
  • DIHYDROTESTOSTERONE-5A
  • ESTRONE, ESTRIOL, ESTRADIOL
  • FERRITIN
  • PROGESTERONE
  • FOLATE RBC
  • LH + FSH
  • HIRSUTISM EVAL. PANEL
  • HOMOCYSTEINE
  • SERUM INSULIN GROWTH FACTOR I
  • IRON + TIBC + UIBC + SAT%
  • VAP CHOLESTEROL PROFILE
  • MAGNESIUM RBC
  • MTHFR (METHYLENETETRAHYD)
  • OMEGA-3/OMEGA-6 FATTY ACIds
  • TESTOSTERONE – FREE & TOTAL
  • VITAMIN D 1-25 DIHYDROXY
  • CELIAC PROFILE /CUSTOM
  • THYROID AB PROFILE /CUSTOM
  • VITAMINS & MINERALS /CUSTOM

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*DISCLAIMER: Dr. Michael Wald is a doctor of chiropractic with a masters degree in nutrition. He is also a Certified Dietitian Nutritionist and a Certified Nutritional Specialist and Sports Nutritionist. Dr. Wald is certified to provide acupuncture in several states, but not New York. Dr. Wald has two board certifications in nutrition. Dr. Michael Wald earned his MD diploma, but did not complete a residency and is thus not licensed to practice medicine. The information on this site is intended for educational purposes only and is not to substitute for sound medical or health advice. Information contained within this website may change at any time without prior notice. The information on this website is under copyright, 2021.