Sunflower Wild Rice

Wild Rice

Here is another of just one of dozens of delicious recipes found in Dr. Michael Wald’s upcoming book – The GMO-Free, Gluten-Free Weight Loss Solution coming in 2014.

1 package organic wild rice
1 quart organic chicken stock
1/2 cup roasted sunflower seeds
1/2 teaspoon cayenne
4 tablespoons organic extra virgin olive oil 1 teaspoon pink salt

Cook wild rice in chicken stock for 45 minutes with the pink salt and cayenne. Turn off heat and add the roasted sunflower seeds, extra virgin olive oil and lemon juice. Gently mix and serve. Store in refrigerator in glass ball jar for up to 5 days. 

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*DISCLAIMER: Dr. Michael Wald is a doctor of chiropractic with a masters degree in nutrition. He is also a Certified Dietitian Nutritionist and a Certified Nutritional Specialist and Sports Nutritionist. Dr. Wald is certified to provide acupuncture in several states, but not New York. Dr. Wald has two board certifications in nutrition. Dr. Michael Wald earned his MD diploma, but did not complete a residency and is thus not licensed to practice medicine. The information on this site is intended for educational purposes only and is not to substitute for sound medical or health advice. Information contained within this website may change at any time without prior notice. The information on this website is under copyright, 2021.