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Gluten Free! – Here is Dr. Wald’s 10-day food plan complete with breakfast, lunch, dinner and snack items and additional recipes.
Day 1 Breakfast: Amaranth Grain w/ Nectarines Lunch: Anasazi Bean Soup w Fresh Sprout Salad Snack: ...
Testosterone, Men and Rheumatoid Arthritis (RA) Development
Dr. Michael Wald – www.intmedny.com / www.blooddetective.com Risk factors for RA primarily involve genetic predisposition. Genetics are always influenced by environment. In those...
The Diabetes-Melatonin Connection – Questions and Answers
Question: Dr. Wald, is there a connection between melatonin, diabetics and helping blood sugar balance? Answer: A number of studies have looked...
Dr. Michael Wald, The Blood Detective, appeared on Channel 11 PIX
Dr. Michael Wald, The Blood Detective, appeared on Channel 11 PIX on March 21, 2013 to comment on estrogen and...
Shut Your Mouth!
How the mouth holds clues to your current and future health potential Throughout our lives our nutritional needs vary greatly....
PROS AND CONS OF PERFORMANCE ENHANCING DRUGS (PEDs) – The basics
PROS AND CONS OF PERFORMANCE ENHANCING DRUGS (PEDs) – The basics Written by Dr. Michael Wald Director of Nutritional Services...
Diabetics – what should we eat?
Dr. Wald’s answer: “The dietary needs of each diabetic person may vary widely. It is important to consider the following:...
Are boiled vegetables healthy?
Dr. Wald’s answer: ”Boiled vegetables should certainly be part of a balanced diet, but by virtue of them being boiled,...
Brown Rice – Is it causing my constipation?
Dr. Wald’s answer: “Typically brown rich contains both soluble and insoluble healthy fibers that should help the bowel more along...