Death-by-Bagel, health problems associated with gluten

By The #BloodDetective, author of the book, #Gluten-A-Holic.

I like bagels just like the next person, but bagels are loaded with gluten, and gluten is bad!!

Gluten is a compound found in gluten-containing grains such as wheat, barley, rye and oats. My articles and videos reveal many more sources and health problems associated with gluten consumption.

Can eating a bagel kill you? Well, yes if you choke on it!! Can eating a bagel kill you? Well, yes if you choke on it!! But death-by-bagel can happen by health problems associated with gluten. Here’s how –

When you eat gluten, it may slowly damage your small intestine lining – the place where you absorb most of your foods. If you damage the lining, then you cannot absorb what you eat as well. Over time, this “malabsorption” causes certain nutritional deficiencies that can cause many obvious or vague health problems.

Here are a few examples:

– malabsorption of calcium can cause osteoporosis and bleeding problems

– malabsorption of  protein can cause or worsen depression, impair healing and energy and weaken your immune system

– malabsorption of iron causes iron deficiency anemia and weakness, brain fog and heart palpitations

– malabsorption of zinc can lower sperm count, enlarge the prostate, contribute to lower immunity and impaired healing

-gluten is known to damage blood vessels, causing heart and blood vessel disease.

– gluten can be the cause of constipation or diarrhea, eczema, bloating, and weight gain!


What should you do?

  1. Familiarize yourself with hidden gluten foods/ingredients.
  2. Take Multivitamin/mineral and Enzyme Complex.  Everyone needs a great multivitamin and mineral to offset malnutrition, malabsorption and to provide extra nutritional protection within a balanced diet. Enzymes help digest our foods and studies have shown that enzymes can reduce gluten intolerance, but is not a substitute for gluten elimination. Dr. Wald’s Multivitamin and Enzyme Complex can be purchased here:

Read much more about gluten by typing gluten in any of our search bars or watch Dr. Wald’s short informative videos at:



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*DISCLAIMER: Dr. Michael Wald is a doctor of chiropractic with a masters degree in nutrition. He is also a Certified Dietitian Nutritionist and a Certified Nutritional Specialist and Sports Nutritionist. Dr. Wald is certified to provide acupuncture in several states, but not New York. Dr. Wald has two board certifications in nutrition. Dr. Michael Wald earned his MD diploma, but did not complete a residency and is thus not licensed to practice medicine. The information on this site is intended for educational purposes only and is not to substitute for sound medical or health advice. Information contained within this website may change at any time without prior notice. The information on this website is under copyright, 2021.