The Diabetes-Melatonin Connection – Questions and Answers
Question: Dr. Wald, is there a connection between melatonin, diabetics and helping blood sugar balance? Answer: A number of studies have looked...
PROS AND CONS OF PERFORMANCE ENHANCING DRUGS (PEDs) – The basics
PROS AND CONS OF PERFORMANCE ENHANCING DRUGS (PEDs) – The basics Written by Dr. Michael Wald Director of Nutritional Services...
Diabetics – what should we eat?
Dr. Wald’s answer: “The dietary needs of each diabetic person may vary widely. It is important to consider the following:...
Are boiled vegetables healthy?
Dr. Wald’s answer: ”Boiled vegetables should certainly be part of a balanced diet, but by virtue of them being boiled,...
Brown Rice – Is it causing my constipation?
Dr. Wald’s answer: “Typically brown rich contains both soluble and insoluble healthy fibers that should help the bowel more along...
Vegetarian diet – is it really the way to go?
Dr. Wald’s response: “The vegetarian diet, by virtue of the fact that it is supposed to be centered around fruits,...
Grave’s Disease – a disease of the thyroid gland
Question for Dr. Wald – “What can I do nutritionally to help my Grave’s Disease? I have low energy, swollen...
10 Key Points for Weight Loss
Dr. Wald’s response to the question: Please tell me 10 ways that can help me lose weight. Dr. Wald’s response:...
Can juicing help me balance my diet?
Dr. Wald’s response: “Juicing is a great way to enhance a balanced diet with nutrition that would otherwise be too...
Can flaxseed help me balance my hormone levels?
Dr. Wald’s response: “Grinding flaxseed is a good idea! First of all, when you grind the flaxseeds you break its...