HealthyJoe: The Best Diet for the Active Man

Though obesity rates are astronomical in America and a sedentary lifestyle is often the norm, not every man is a lazy couch potato. If you are an active guy, you should change your diet to get the most out of your workouts and to achieve optimal health.
“There are many opinions as to what type of diet or lifestyle plan is best for adults. There is no ideal diet for every active adult or athlete, but some guidelines should be considered by both groups,” says Dr. Michael Wald, double board certified nutritionist and director of Integrated Medicine of Mount Kisco.

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*DISCLAIMER: Dr. Michael Wald is a doctor of chiropractic with a masters degree in nutrition. He is also a Certified Dietitian Nutritionist and a Certified Nutritional Specialist and Sports Nutritionist. Dr. Wald is certified to provide acupuncture in several states, but not New York. Dr. Wald has two board certifications in nutrition. Dr. Michael Wald earned his MD diploma, but did not complete a residency and is thus not licensed to practice medicine. The information on this site is intended for educational purposes only and is not to substitute for sound medical or health advice. Information contained within this website may change at any time without prior notice. The information on this website is under copyright, 2021.