Can juicing help me balance my diet?

Dr. Wald’s response: “Juicing is a great way to enhance a balanced diet with nutrition that would otherwise be too difficult to obtain from eating just foods. Fruit and vegetable juicing contains literally thousands of healthful elements that might benefit the immune system and reduce the risk of many diseases. High in vitamin, minerals, fibers and various plant elements known as phytonutrients, juicing can help get your health to the next level.
If you have blood sugar problems, or wish to avoid them, you might want to be careful not to drink too many fruit juices (even fresh) – especially if the pulp (fibers) have been removed in the juicing process; it’s the fibers that help balance the blood sugar by slowing the entry of natural fruit sugars into the blood stream. It is true, but to a lesser degree, for vegetable juices.

Overall, I would say that there is no limit to the nutritional benefits that could be obtained from drinking vegetable, and to a lesser extent, fruit juices. Try my super-food juice concentrates Red’s Protect, Green’s Detox and Longevity Complete found at:”

Leave a Reply

Your email address will not be published. Required fields are marked *

*DISCLAIMER: Dr. Michael Wald is a doctor of chiropractic with a masters degree in nutrition. He is also a Certified Dietitian Nutritionist and a Certified Nutritional Specialist and Sports Nutritionist. Dr. Wald is certified to provide acupuncture in several states, but not New York. Dr. Wald has two board certifications in nutrition. Dr. Michael Wald earned his MD diploma, but did not complete a residency and is thus not licensed to practice medicine. The information on this site is intended for educational purposes only and is not to substitute for sound medical or health advice. Information contained within this website may change at any time without prior notice. The information on this website is under copyright, 2021.