Healthy Diet Basics for Weight Loss and Overall Health

Healthy diet basics is a must listen-to podcast by Dr. Michael Wald, The BloodDetective. The show covers fundamental concepts that men and women need to know to get and stay healthy - and to even reach optimal health! What are healthy foods anyway? How much water should you drink each day? How should you diversify your diet for healthy weight and overall health? Is a high fiber diet really good for you? How much proteins, carbohydrates and fats should you consume each day? Should you drink fluids with your means...and much more! Dr. Wald is in private practice in Westchester, NY and can be reached at: 914-552-1442. His email is:

*DISCLAIMER: Dr. Michael Wald is a doctor of chiropractic with a masters degree in nutrition. He is also a Certified Dietitian Nutritionist and a Certified Nutritional Specialist and Sports Nutritionist. Dr. Wald is certified to provide acupuncture in several states, but not New York. Dr. Wald has two board certifications in nutrition. Dr. Michael Wald earned his MD diploma, but did not complete a residency and is thus not licensed to practice medicine. The information on this site is intended for educational purposes only and is not to substitute for sound medical or health advice. Information contained within this website may change at any time without prior notice. The information on this website is under copyright, 2021.