Joyful Juicing – or not!
ASK THE BLOODDETECTIVE PODCAST- ON MOST PODCAST PLATFORMS
Dr. Michael Wald
Chappaqua, NY – 1-hr north of NYC
914-552-1442
Joyful Juicing – or not!
Welcome to our podcast on the incredible benefits of juicing fruits and vegetables! In this episode, we will explore how juicing can significantly reduce the risk of diseases, improve overall health, and aid in recovery and prevention of various ailments. By extracting the vital nutrients from fresh produce, juicing provides a concentrated dose of vitamins, minerals, and antioxidants that support the body’s natural defense mechanisms and promote optimal well-being. Join us as we delve into the science behind juicing and uncover its potential to transform your health.
JUICING PODCAST OUTLINE
– Conditions that might benefit or may be worsened by juicing
– Types of juicers and their advantages and disadvantages
– How to choose the right combinations and types of fruits and – – Vegetables to juice for you
– The purpose of juicing – why do it, or not?
– How can blood work help determine how and what you should be juicing?
– And more!
CONDITIONS THAT MAY BE HELPED OR HURT WITH JUICING
Low Thyroid:
If you have low thyroid function, you may want to avoid cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts, as they can interfere with thyroid function. Instead, opt for leafy greens like kale, spinach, and collard greens, which are rich in iodine and can support thyroid health.
Low Blood Sugar:
For individuals with low blood sugar, it’s important to choose fruits and vegetables that are high in natural sugars and complex carbohydrates. Some good options include bananas, apples, and sweet potatoes. It’s also a good idea to add some protein-rich ingredients like nuts, seeds, or Greek yogurt to your juices to help stabilize blood sugar levels.
High Blood Sugar:
If you have high blood sugar, it’s best to avoid fruits and vegetables that are high in natural sugars. Instead, opt for those that are lower in sugar and higher in fiber, such as leafy greens, cucumbers, and celery. Berries like blueberries, raspberries, and strawberries are also good choices as they are low in sugar and high in antioxidants.
Inflammatory Conditions:
For individuals with inflammatory conditions like arthritis or autoimmune diseases, it’s important to choose anti-inflammatory ingredients like turmeric, ginger, and green tea. These ingredients can help reduce inflammation and alleviate symptoms. Leafy greens like kale and spinach are also good choices as they are rich in antioxidants and can help reduce inflammation.
Allergies:
If you have food allergies, it’s important to be mindful of the ingredients you choose for your juices. Common allergenic ingredients include nuts, seeds, dairy, and soy. Instead, opt for hypoallergenic ingredients like citrus fruits, berries, and melons.
Digestive Enzyme Deficiencies:
For individuals with digestive enzyme deficiencies, it’s important to choose ingredients that are easy to digest and contain enzymes that can help break down food. Good options include papaya, pineapple, and banana, which are all high in digestive enzymes.
Digestive Issues:
If you have digestive issues like constipation or diarrhea, it’s important to choose ingredients that can help regulate bowel movements. Good options include fiber-rich fruits and vegetables like apples, berries, and leafy greens. Ginger and turmeric are also good choices as they can help reduce inflammation and improve digestion.
Glycemic Response:
The glycemic response of a fruit or vegetable refers to how quickly it raises blood sugar levels. For individuals who need to manage their blood sugar, it’s important to choose ingredients with a low glycemic index. Good options include leafy greens, cucumbers, and celery, which are all low in sugar and high in fiber.
Food Intolerances:
If you have food intolerances, it’s important to be mindful of the ingredients you choose for your juices. Common intolerances include lactose intolerance, gluten intolerance, and fructose malabsorption. Instead of milk and wheat, opt for non-dairy alternatives like almond milk and gluten-free oats.
Heart Disease:
For individuals with heart disease, it’s important to choose ingredients that are low in sodium and saturated fat. Good options include leafy greens, berries, and citrus fruits, which are all low in calories and high in nutrients. Omega-3 rich ingredients like flaxseeds and chia seeds are also good choices as they can help reduce inflammation and improve heart health.
In summary, when choosing fruits and vegetables for juicing based on health conditions, it’s important to consider factors like sugar content, inflammation-reducing properties, digestive ease, and glycemic response. By making informed choices, you can create delicious and nutritious juices that support your overall health and well-being.
DIFFERENT TYPES OF JUICERS
six different types of juice machines and their advantages and disadvantages:
1. Centrifugal Juicer
Advantages:
* Fast juicing speed
* Easy to use and clean
* Can handle a variety of fruits and vegetables
Disadvantages:
* Noisy operation
* May produce foam or froth in the juice
* More expensive than other types of juicers
2. Masticating Juicer
Advantages:
* Slow and gentle juicing process
* Higher juice yield compared to centrifugal juicers
* Less foam and froth in the juice
* Easy to clean and maintain
Disadvantages:
* Slower juicing speed
* More expensive than centrifugal juicers
* May not handle tougher fruits and vegetables as well
3. Twin-Gear Juicer
Advantages:
* High-quality juice with minimal foam and froth
* Can handle a wide variety of fruits and vegetables
* Easy to use and clean
Disadvantages:
* More expensive than other types of juicers
* Heavier and larger in size
* May require more effort to assemble and disassemble
4. Hydraulic Press Juicer
Advantages:
* High juice yield and minimal foam and froth
* Easy to use and clean
* Can handle a variety of fruits and vegetables
Disadvantages:
* More expensive than other types of juicers
* May be slower than other juicers
* May require more effort to assemble and disassemble
5. Cold-Press Juicer
Advantages:
* High-quality juice with minimal foam and froth
* Easy to use and clean
* Can handle a variety of fruits and vegetables
Disadvantages:
* More expensive than other types of juicers
* May be slower than other juicers
* May require more effort to assemble and disassemble
6. Slow Juicer
Advantages:
* High juice yield and minimal foam and froth
* Easy to use and clean
* Can handle a variety of fruits and vegetables
Disadvantages:
* Slower juicing speed
* May be more expensive than other types of juicers
* May require more effort to assemble and disassemble
In conclusion, each type of juice machine has its own advantages and disadvantages, and the best choice for you will depend on your specific needs and preferences.
TYPES OF JUICERS:
While there may be some concerns about the potential negative effects of juicing on the nutritional content of fruits and vegetables, the scientific consensus is that juicing is a safe and effective way to consume these foods. In fact, studies have shown that juicing can increase the bioavailability of certain nutrients, such as vitamin C and beta-carotene, in some fruits and vegetables.
However, it is important to note that the quality of the juicer and the method of juicing can affect the nutritional content of the final product. For example, some juicers may heat up the produce during the juicing process, which can destroy some of the nutrients (3). Additionally, using low-quality or old produce can also affect the nutritional content of the juice.
10 reasons why juicing is good for you:
1. Boosts Immune System: Juicing is rich in vitamins, minerals, and antioxidants that help to boost your immune system and fight off harmful diseases.
2. Aids in Digestion: Juicing can help to improve digestion by providing your body with essential enzymes and nutrients that support healthy gut bacteria.
3. Increases Energy: Juicing can provide a quick and easy source of energy due to its high concentration of vitamins and minerals.
4. Promotes Healthy Skin: Juicing is rich in antioxidants and vitamins that help to promote healthy skin and reduce the appearance of wrinkles and fine lines.
5. Supports Weight Loss: Juicing can help to support weight loss by providing a low-calorie, nutrient-dense beverage that can help to reduce cravings and increase satiety.
6. Helps with Detoxification: Juicing can help to remove toxins from your body by providing a natural source of fiber and nutrients that support the digestive system.
7. Improves Cognitive Function: Juicing is rich in antioxidants and other nutrients that can help to improve cognitive function and reduce the risk of age-related diseases such as Alzheimer’s and Parkinson’s.
8. Supports Bone Health: Juicing is a good source of calcium and other minerals that are essential for maintaining strong bones and preventing osteoporosis.
9. Reduces Inflammation: Juicing is rich in anti-inflammatory compounds that can help to reduce inflammation and alleviate symptoms of conditions such as arthritis and gout.
10. Promotes Healthy Hair and Nails: Juicing is rich in vitamins and minerals that are essential for healthy hair and nail growth, including biotin, vitamin C, and silica.
10 reasons why juicing is not good for you:
1. Lack of Fiber: Juicing removes the fiber from fruits and vegetables, which can lead to digestive issues and constipation.
2. Nutrient Imbalance: Juicing can cause an imbalance of nutrients in the body, leading to deficiencies in vitamins and minerals.
3. High Sugar Content: Many fruits and vegetables contain high amounts of sugar, which can cause a spike in blood sugar levels and lead to weight gain.
4. Limited Protein: Juicing does not provide complete proteins, which are essential for muscle growth and repair.
5. Potential for Bacterial Growth: Juicing can create an environment where bacteria can grow, leading to foodborne illnesses.
6. Expensive: Juicing can be expensive, especially if you purchase pre-made juices or invest in a juicer.
7. Time-Consuming: Juicing can be time-consuming, as you need to prepare and clean the ingredients and the juicer.
8. Limited Shelf Life: Juice has a limited shelf life and can spoil quickly, leading to waste.
9. No Scientific Evidence: There is no scientific evidence to support the claim that juicing is a healthy or effective way to lose weight or improve overall health.
10. Risk of Contamination: Juicing can be contaminated with harmful bacteria, such as E. coli and Salmonella, if the ingredients are not properly washed and sanitized.
Can cause leaky gut
Fiber used as fuel for intestinal microorgasms (buytric and capric acid
Juicing that eliminates the fiber can be dangerous
Food allergies or digestive issues
SPECIFIC DISEASES THAT HAVE BEEN PROVEN TO BENEFIT FROM FRUIT AND VEGETABLE JUICING:
the potential health benefits of juicing fruits and vegetables:
- Diabetes: Scientific studies suggest that consuming juice made from certain fruits and vegetables, such as cucumbers, carrots, and leafy greens, can help lower blood sugar levels and improve insulin sensitivity. (Source: “Juicing for Diabetes: Can It Help?” American Diabetes Association).
2. Heart Disease: The fiber, vitamins, and minerals found in fruit and vegetable juices may help lower cholesterol levels and reduce the risk of heart disease. (Source: “Juicing for Heart Health” American Heart Association).
3. Autoimmune Disease: Some research suggests that consuming juice made from certain fruits and vegetables, such as pomegranates and turmeric, may help reduce inflammation and alleviate symptoms of autoimmune diseases like rheumatoid arthritis. (Source: “Juicing for Autoimmune Disease” Arthritis Foundation).
4. Overweight: Drinking fruit and vegetable juice as part of a healthy diet and exercise program may help with weight loss and improve body composition. (Source: “Juicing for Weight Loss” Mayo Clinic)
5. Hair Loss: The vitamins and minerals found in fruit and vegetable juices, such as biotin and iron, may help promote healthy hair growth and reduce the risk of hair loss. (Source: “Juicing for Hair Loss” WebMD).
6. Low Metabolism: Consuming juice made from fruits and vegetables high in fiber and antioxidants may help boost metabolism and improve overall health. (Source: “Juicing for Metabolism” Healthline).
7. Arthritis: The anti-inflammatory properties of certain fruits and vegetables, such as ginger and berries, may help reduce joint pain and inflammation associated with arthritis. (Source: “Juicing for Arthritis” Arthritis Foundation).
8. Cancer: Some research suggests that consuming juice made from fruits and vegetables high in antioxidants, such as berries and leafy greens, may help reduce the risk of certain types of cancer. (Source: “Juicing for Cancer Prevention” American Cancer Society).
9. Anxiety: The vitamins, minerals, and antioxidants found in fruit and vegetable juices, such as vitamin C and omega-3 fatty acids, may help reduce symptoms of anxiety and improve overall mental health. (Source: “Juicing for Anxiety” Healthline).
10. Depression: Consuming juice made from fruits and vegetables high in antioxidants, such as berries and leafy greens, may help reduce symptoms of depression and improve overall mental health. (Source: “Juicing for Depression” Harvard Health Publishing)
The IMPORTANT QUESTION – so how do you choose the right fruits and or vegetables to use for your juicing efforts?
Fruit and vegetable juicing is the process of extracting the liquid from fruits and vegetables to consume as a beverage. Some health professionals recommend juicing as a way to increase the intake of essential nutrients, vitamins, and minerals found in these foods. However, medical doctors do not generally recommend juicing as a substitute for a balanced diet and nutritional supplements.
There are several reasons why juicing is not recommended as a primary source of nutrition:
- Lack of fiber: Juicing removes the fiber from fruits and vegetables, which is an important source of nutrients and can help regulate blood sugar levels and promote digestive health.
2. Nutrient imbalance: Juicing can lead to an imbalance of certain nutrients, such as too much sugar not enough protein, and healthy fats.
3. Risk of contamination: Juicing can be a breeding ground for bacteria and other harmful microorganisms if the fruits and vegetables are not properly washed and handled.
However, if you are looking to incorporate juicing into your diet as a supplement to a balanced diet and nutritional supplements, there are some potential benefits:
- Increased nutrient intake: Juicing can provide a concentrated source of essential nutrients, vitamins, and minerals.
2. Boost to immune system: The antioxidants and phytochemicals found in fruits and vegetables can help support the immune system.
3. Detoxification: Juicing can help support the body’s natural detoxification processes by removing toxins and waste products from the body.
If you are considering juicing, it is important to choose the right combination of fruits and vegetables to meet your specific nutritional needs. The Blood Detective Method by Dr. Michael Wald is a useful tool for determining your specific nutritional needs and selecting the proper combination of fruits and vegetables. This method involves analyzing your blood test results to identify any nutritional deficiencies or imbalances and selecting specific fruits and vegetables to address these issues.
In conclusion, while juicing can be a useful supplement to a balanced diet and nutritional supplements, it is not a substitute for a healthy diet and should be approached with caution. It is important to choose the right combination of fruits and vegetables and to consult with a healthcare professional before starting any new diet or nutrition plan.
Juice smart, juice consistently, juice for a purpose – juice for life!~
ASK THE BLOOD DETECTIVE EVERY MONDAY
ON MOST PODCAST PLATFORMSThis is Dr. Michael Wald
914-552-1442
BE WELL AND BYE OR NOW
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TOXIC METAL CATASTROPHE
Dr. Michael wald
Welcome to Ask The Blooddetective, A WEEKLY PODCAST MEANT TO TAKE YOU BEYOND THE BASICS SO THAT YOU CAN BECOME YOUR OWN BLOOD AND HEALTH DETECTIVE
By understanding the risks associated with heavy metals, we can take steps to minimize our exposure and protect ourselves from their harmful effects. This knowledge can not only save our lives but also improve our overall health and well-being. In fact, studies have shown that reducing exposure to heavy metals can lead to improved cognitive function, better immune system function, and a lower risk of chronic diseases like heart disease and diabetes.
So, why should we take heavy metals seriously as a health threat? The answer is simple: because they can cause irreversible damage to our bodies and minds if we don’t take precautions. By learning more about toxic metals and their sources, we can make informed decisions about our health and wellness, and potentially increase our lifespan.
WHAT ARE THEY AND WHERE DO THEY COME FROM =====================================================================================
“Heavy metals like lead, mercury, and arsenic are present in many everyday products and can have serious negative effects on our health. These toxic substances can be found in everything from paint and plumbing to cosmetics and food. Exposure to heavy metals has been linked to a range of health problems, including brain damage, kidney damage, and cancer.
To reduce your exposure to heavy metals and protect your health, it’s important to be aware of their presence in your environment and take steps to minimize your contact with them. This can include using non-toxic alternatives to products containing heavy metals, properly disposing of items that contain heavy metals, and avoiding certain types of fish and seafood that may be high in mercury.
If you suspect that you have been exposed to heavy metals, it’s important to seek medical attention as soon as possible. A healthcare professional can perform tests to determine the level of heavy metals in your body and recommend appropriate treatment.
Heavy metals are a group of toxic substances that can accumulate in the body and cause a range of adverse health effects. Some common examples of heavy metals include mercury, aluminum, cadmium, lead, and arsenic. These metals can enter the body through various sources such as contaminated food, water, air, and consumer products.
Healthy Metals Essential for Human Health: Their Roles, Necessity, and Benefits
The human body requires certain metals to function properly, and their deficiency can lead to various health issues. Here are some of the healthy metals that are essential for human health, their roles, necessity, and benefits:
1. Iron:
Iron is essential for the production of hemoglobin, which carries oxygen throughout the body. It also plays a crucial role in the synthesis of myoglobin, an enzyme that helps muscles store oxygen. Iron deficiency can cause anemia, fatigue, weakness, and impaired cognitive function.
2. Zinc:
Zinc is involved in numerous bodily processes, including wound healing, immune system function, protein synthesis, and hormone regulation. It also supports growth and development during childhood and adolescence. Zinc deficiency can lead to impaired immune function, slowed growth and development, and increased risk of infections.
3. Copper:
Copper is essential for the production of red blood cells and maintaining healthy connective tissue. It also plays a role in the synthesis of neurotransmitters and the maintenance of a healthy immune system. Copper deficiency can cause anemia, weakened immune function, and impaired growth and development.
4. Selenium:
Selenium is an antioxidant that helps protect cells from damage caused by free radicals. It also plays a role in thyroid function and immune system function. Selenium deficiency can increase the risk of cancer, heart disease, and other health problems.
5. Manganese:
Manganese is essential for bone health, wound healing, and metabolism. It also plays a role in the synthesis of neurotransmitters and the regulation of blood sugar levels. Manganese deficiency can cause impaired growth and development, weakened immune function, and skeletal disorders.
6. Chromium:
Chromium is involved in the regulation of blood sugar levels and insulin sensitivity. It also plays a role in the metabolism of fats and proteins. Chromium deficiency can increase the risk of type 2 diabetes and other metabolic disorders.
7. Molybdenum:
Molybdenum is essential for the proper functioning of enzymes involved in metabolism and the detoxification of harmful substances in the body. It also plays a role in the regulation of blood sugar levels and the maintenance of healthy skin and hair. Molybdenum deficiency can cause impaired growth and development, weakened immune function, and liver dysfunction.
Incorporating these healthy metals into your diet through food sources such as lean meats, whole grains, legumes, nuts, and seeds can help ensure optimal health and prevent various diseases. Deficiencies in these metals can be addressed through supplementation under the guidance of a healthcare professional.
ENVIRONMENTAL SOURCES OF TOXIC METALS
Food: Heavy metals can be found in food, particularly in vegetables and fruits grown in contaminated soil or water. Some examples of food that may contain heavy metals include:
* Leafy greens like spinach and kale
* Fruits like apples and grapes
* Seafood like fish and shellfish
* Rice and other grains
Water: Heavy metals can also be found in water sources, including:
* Tap water
* Bottled water
* Well water
* Rainwater
Air: Heavy metals can also be found in the air, particularly in areas with high levels of industrial activity:
* Particulates from industrial processes
* Vehicle emissions
* Fossil fuel combustion
Medications: Some medications, particularly those that contain heavy metals like mercury, can be a source of exposure:
* Antibiotics
* Anti-inflammatory drugs
* Vitamin and mineral supplements
Dental: Dental fillings and other dental materials can contain heavy metals like mercury and lead:
* Dental amalgam fillings
* Dental crowns and bridges
Industrial: Industrial activities, particularly those that involve the use of heavy metals like lead, mercury, and arsenic, can be a source of exposure:
* Mining and smelting operations
* Manufacturing processes
* Waste disposal sites
Other sources: Other sources of heavy metals in the environment include:
* Contaminated soil and water
* Paint and other consumer products
* Tobacco smoke
It’s important to note that exposure to heavy metals can have serious health effects, so it’s important to be aware of the sources of heavy metals in your environment and take steps to minimize your exposure.
Adverse Health Effects of Heavy Metals
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Exposure to heavy metals can cause a wide range of health problems, including:
* Neurological damage and cognitive impairment
* Kidney damage and failure
* Respiratory problems
* Immune system suppression
* Cancer
* Reproductive problems
Testing for Heavy Metal Poisoning
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Urine and blood tests can be used to detect heavy metal poisoning. Some common tests include:
* Urine test for heavy metals: This test measures the amount of heavy metals present in the urine.
* Blood test for heavy metals: This test measures the amount of heavy metals present in the blood.
* Hair test for heavy metal exposure: This test measures the amount of heavy metals present in the hair.
Treatment of Acute and Chronic Heavy Metal Poisoning
————————————————–
The treatment of heavy metal poisoning depends on the type and severity of the exposure. Some common treatments include:
* Chelation therapy: This involves the use of medications to remove heavy metals from the body.
* EDTA (ethylenediaminetetraacetic acid): This is a chelating agent that is commonly used to treat heavy metal poisoning.
* DMPS (dimercaptosuccinic acid): This is another chelating agent that is used to treat heavy metal poisoning.
* N-acetylcysteine: This is an amino acid that has been shown to help reduce the toxicity of heavy metals.
Dexferroxamine is a medication that is sometimes used to treat iron poisoning, but it is not effective against other heavy metals.
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Heavy Metal Removal from the Body: Chelation and Detoxification
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Chelation of Heavy Metals:
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Chelation is a binding process that involves the use of a chelating agent to bind to heavy metals in the body and remove them. Chelating agents can be natural or synthetic, and they work by forming a complex with the heavy metal ions, making them more soluble and easier to eliminate from the body.
Detoxification of Heavy Metals:
—————————–
Detoxification is a physiological process whereby metals are altered, bound to proteins, or go through liver detoxification phases I, II, and III to convert metals from water-soluble and fat-soluble forms, making them more easily eliminated from the body. This process can be supported through dietary changes, supplements, and other therapies.
Symptoms During Detoxification and Chelation:
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During the detoxification and chelation process, symptoms of various kinds can be provoked. These symptoms can include:
* Headaches
* Fatigue
* Nausea and vomiting
* Diarrhea
* Skin rashes or itching
* Muscle and joint pain
These symptoms are a sign that the body is removing toxic substances and can be managed with proper support and care.
Nutritional Support for Heavy Metal Poisoning
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Certain nutritional supplements like vitamin C, zinc, glutathione, calcium, fiber, lipoic acid, antioxidants, clay, and charcoal have been suggested to aid in the removal of heavy metals from the body. However, it is important to note that while these supplements may have some potential benefits, their effectiveness in removing heavy metals from the body is still a topic of debate and further research is needed.
Vitamin C is an antioxidant that can help reduce oxidative stress caused by heavy metal exposure. It has been shown to enhance the excretion of lead and cadmium in urine. However, its ability to remove other heavy metals from the body is not well-established.
Zinc is another mineral that has been studied for its potential role in heavy metal detoxification. It can compete with certain heavy metals for binding sites in the body and promote their excretion. Zinc supplementation has shown promising results in reducing blood lead levels in children with lead poisoning.
Glutathione is a powerful antioxidant produced by the body that plays a crucial role in detoxification processes. It helps bind to heavy metals and facilitates their elimination from the body. However, oral supplementation of glutathione has limited effectiveness due to poor absorption.
Calcium has been suggested to reduce the absorption of certain heavy metals like lead and cadmium in the gastrointestinal tract. However, its ability to remove heavy metals that have already entered the body is limited.
Fiber acts as a natural chelator by binding to heavy metals in the intestines and promoting their elimination through feces. It can help prevent reabsorption of heavy metals into the bloodstream.
Lipoic acid, an antioxidant found naturally in the body, has been shown to have chelating properties for certain heavy metals such as mercury and arsenic. It can enhance their excretion through urine.
Antioxidants, including vitamins A, E, and selenium, can help reduce oxidative stress caused by heavy metal exposure. They may indirectly support the body’s detoxification processes.
Clay and charcoal have been used for centuries as natural detoxifiers. They have the ability to bind to heavy metals in the gastrointestinal tract and prevent their absorption into the bloodstream. However, their effectiveness in removing heavy metals that have already entered the body is limited.
The liver plays a crucial role in the detoxification of heavy metals. It metabolizes and eliminates toxins, including heavy metals, from the body. The liver converts fat-soluble toxins into water-soluble compounds that can be excreted through urine or bile.
The intestinal system also plays a significant role in heavy metal removal. Heavy metals can be eliminated through feces via bile secretion or binding to fiber in the intestines. Fiber acts as a natural chelator, binding to heavy metals and promoting their elimination through feces.
The lymphatic system helps remove toxins, including heavy metals, from the body. It transports waste products from tissues to lymph nodes where they can be filtered and eliminated.
The skin acts as a barrier against external toxins, including heavy metals. Some heavy metals can be eliminated through sweat glands in the skin. However, this route of elimination is relatively minor compared to other pathways.
The lungs are involved in the elimination of certain volatile heavy metals such as mercury vapor. Inhalation of these metals can lead to their absorption into the bloodstream and subsequent excretion through exhaled air.
In conclusion, while certain nutritional supplements like vitamin C, zinc, glutathione, calcium, fiber, lipoic acid, antioxidants, clay, and charcoal may have some potential benefits in aiding heavy metal removal from the body, their effectiveness is still not well-established. The liver, intestinal system, lymphatic system, skin, and lungs all play important roles in the elimination of heavy metals from the body.
Expectations of some natural treatments for removing heavy metals:
Spirulina, a type of algae, has been shown to have potential health benefits, including reducing inflammation and improving cardiovascular health. However, there is limited research on its effectiveness in removing heavy metals from the body.
Other natural treatments that have been suggested for heavy metal toxicity include:
- Chlorella: A type of algae that has been shown to have potential heavy metal-binding properties.
2. Activated charcoal: A substance that can bind to toxins, including heavy metals, and help remove them from the body.
3. Modified citrus pectin: A natural substance derived from citrus fruits that has been shown to have heavy metal-binding properties.
However, it’s important to note that these natural treatments may not be effective for everyone and may not be able to remove all heavy metals from the body. In addition, some heavy metals can accumulate in the body over time and cause long-term health problems, so it’s important to address the root cause of the toxicity and not just treat the symptoms.
HOW TO KNOW IF YOUR NATURAL AND MEDICAL TREATMENTS SUCH AS CHELATION AND DETOXIFICATION ARE REALLY WORKING TO REMOVE HEALY METALS FROM YOUR BODY
To determine if their natural and medical heavy metal chelation and detoxification approaches are working, patients and doctors can monitor the following signs and markers:
- Reduction in Symptoms: Patients may experience a decrease in symptoms such as fatigue, brain fog, joint pain, and skin rashes, which can indicate a decrease in heavy metal toxicity.
2. Improved Lab Test Results: Doctors can order lab tests such as hair or blood tests to measure the levels of heavy metals in the body before and after treatment. A decrease in heavy metal levels can indicate that the chelation and detoxification approaches are working.
3. Excretion of Heavy Metals: Patients may notice an increase in urine output or a change in the color of their urine, which can indicate the body is excreting heavy metals.
4. Improved Kidney Function: Doctors can monitor the patient’s kidney function through lab tests to ensure that the kidneys are not being damaged by the heavy metals.
5. Reduction in Inflammation: Patients may experience a decrease in inflammation, which can indicate a decrease in heavy metal toxicity.
It’s important to note that these signs and markers may not be present in all cases, and some heavy metal toxicity cases may not have any noticeable symptoms. Therefore, it’s important for patients and doctors to work together to monitor the effectiveness of the chelation and detoxification approaches and adjust the treatment plan as needed.
HAIR LOSS DISASTER
Chappaqua NY in Westchester – an hr north or NYC
914-552-1442
Hair loss can be a distressing condition that affects both men and women, and it can have a significant impact on an individual’s self-esteem and quality of life. There are several underlying causes of hair loss, and identifying the specific cause is crucial in determining the appropriate treatment.
Types of hair loss in men and women:
There are several types of hair loss that can affect both men and women, including:
Androgenetic alopecia, also known as male/female pattern baldness, is the most common type of hair loss. It is caused by a combination of genetics and hormones, and can lead to a receding hairline and thinning of the hair on the top of the head.
2. Hormonal Changes: Hormonal imbalances, such as those occurring during pregnancy, childbirth, menopause, or thyroid disorders, can contribute to hair loss.
3. Medical Conditions: Certain medical conditions like scalp infections (e.g., ringworm), autoimmune diseases (e.g., alopecia areata), and trichotillomania (hair-pulling disorder) can cause hair loss.
4. Nutritional Deficiencies: Inadequate intake of essential nutrients like iron, zinc, vitamin D, and biotin can lead to hair loss.
5. Stress: Physical or emotional stress can disrupt the normal hair growth cycle and result in temporary hair loss.
6. Medications: Some medications used for cancer treatment (chemotherapy), blood thinners, antidepressants, and hormonal therapies may cause hair loss as a side effect.
7. Aging: As individuals age, the rate of hair growth slows down, and hair follicles may become less active, leading to thinning hair.
8. Traction Alopecia: Hairstyles that pull on the hair tightly, such as braids, ponytails, or cornrows, can cause gradual hair loss over time.
9. Excessive Styling or Heat Damage: Frequent use of heat styling tools like straighteners or curling irons, as well as chemical treatments like perming or coloring, can damage the hair shaft and lead to breakage and thinning.
10. Physical Trauma: Severe physical trauma like surgery, accidents, or burns can cause temporary hair loss known as telogen effluvium.
11. Weight Loss: Rapid weight loss or extreme dieting can disrupt the hair growth cycle and result in temporary hair loss.
12. Anemia: Iron deficiency anemia can lead to hair loss as iron is essential for healthy hair growth.
13. Polycystic Ovary Syndrome (PCOS): PCOS is a hormonal disorder that can cause excessive hair shedding in women due to increased androgen levels.
14. Genetic Predisposition: Certain genetic factors can make individuals more susceptible to hair loss.
15. Chemical Exposure: Exposure to certain chemicals like arsenic, thallium, or radiation therapy can cause hair loss.
16. Smoking: Smoking has been linked to hair loss due to its negative impact on blood circulation and oxidative stress.
17. Environmental Factors: Exposure to harsh environmental conditions, such as pollution or excessive sunlight, can damage the hair and lead to hair loss.
18. Scalp Conditions: Scalp conditions like psoriasis or seborrheic dermatitis can cause inflammation and disrupt the normal hair growth cycle.
19. Hormonal Birth Control: Some forms of hormonal birth control may contribute to hair loss in women, especially if they are sensitive to hormonal changes.
20. Hair Products: Certain hair products containing harsh chemicals or frequent use of tight headgear (e.g., helmets) can contribute to hair loss.
Telogen effluvium is a condition that causes a sudden increase in the number of hair follicles that stop growing and enter the resting phase, leading to excessive hair shedding. This can be caused by stress, hormonal changes, or certain medications.
Alopecia areata is an autoimmune condition that causes hair loss in patches. It can affect both men and women and can be caused by a variety of factors, including stress, allergies, and hormonal imbalances.
The causes of hair loss can vary depending on the type of hair loss and the individual. Some common causes include genetics, hormonal imbalances, stress, and certain medical conditions.
SPECIFIC DISEASES AND CONDITIONS THAT CAN CAUSE HAIR LOSS IN MEN AND WOMEN:
Hair loss can be caused by a variety of factors, including:
Hypothyroidism: This condition occurs when the thyroid gland doesn’t produce enough thyroid hormones, which can lead to hair loss.
Hyperthyroidism: On the other hand, too much thyroid hormone can also cause hair loss.
Malnutrition: A diet lacking essential nutrients like iron, zinc, or biotin can lead to hair loss.
Malabsorption: When the body cannot properly absorb nutrients, hair loss may result.
Gluten Intolerance: Some people with gluten intolerance may experience hair loss due to poor nutrient absorption.
Inflammation: Chronic inflammation in the body can lead to hair loss.
Heavy Metals: Exposure to heavy metals like lead, mercury, and arsenic can cause hair loss.
Infections: Certain infections like fungal infections of the scalp can cause hair loss.
Nutritional Deficiencies: Deficiencies in nutrients like vitamin D, iron, and zinc can contribute to hair loss.
Stress: Prolonged stress can cause hair loss due to the body’s increased production of cortisol.
Lack of Proper Sleep: Poor sleep quality and quantity have been linked to hair loss.
Circulation Problems: Poor blood flow to the scalp can lead to hair loss.
Autoimmune Diseases: Certain autoimmune diseases like alopecia areata, lupus, and rheumatoid arthritis can cause hair loss.
It’s important to note that hair loss can be temporary or permanent, depending on the underlying cause. If you’re experiencing hair loss, it’s best to consult with a healthcare professional for proper diagnosis and treatment.
TOP MEDICAL CONDITIONS AND SOME MEDICATIONS THAT CAN CAUSE HAIR LOSS:
Medications that Can Cause Hair Loss:
1. Antidepressants (e.g., selective serotonin reuptake inhibitors, SSRIs)
2. Antipsychotics (e.g., haloperidol)
3. Anticonvulsants (e.g., phenytoin, carbamazepine)
4. Blood Thinners (e.g., warfarin)
5. Cholesterol-Lowering Medications (e.g., statins)
6. Corticosteroids (e.g., prednisone)
7. Hormone Replacement Therapy (HRT)
8. Immunosuppressants (e.g., cyclosporine)
9. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)
10. Thyroid Medications (e.g., levothyroxine)
It’s important to note that hair loss can be a symptom of a larger underlying medical condition, so if you are experiencing hair loss, it’s important to consult with a healthcare professional for proper diagnosis and treatment.
COMMON MEDICAL APPROACHES TO HAIR LOSS IN MEN AND WOMEN
The most common medical approaches to hair loss in men and women include:
Medications:
- Minoxidil (Rogaine): a topical solution that stimulates hair growth and slows down hair loss.
- Finasteride (Propecia): an oral medication that blocks the production of dihydrotestosterone (DHT), a hormone that contributes to hair loss.
* Spironolactone (Aldactone): a medication that blocks the production of androgens, including DHT, and is sometimes used off-label to treat hair loss in women.
Hair transplantation:
- Follicular unit transplantation (FUT): a surgical procedure that involves moving healthy hair follicles from the back and sides of the head to the balding areas.
* Follicular unit extraction (FUE): a minimally invasive surgical procedure that involves removing individual hair follicles from the back and sides of the head and transplanting them to the balding areas.
Low-level laser therapy (LLLT):
* Low-level laser therapy (LLLT) uses a low-level laser or light-emitting diode (LED) device to stimulate hair growth. It is thought that the light energy increases blood flow to the hair follicles, promoting hair growth.
It’s important to note that these medical approaches may not work for everyone and may have varying degrees of success. It’s also important to consult with a qualified healthcare professional before starting any treatment for hair loss.
None of these medical approaches even consider the underlying causes of hair loss
This is Dr. Michael Wald
ASK THE BLOODDETECTIVE – ON MOST PODCAST PLATFORMS
Chappaqua NY in Westchester – an hr north or NYC
914-552-1442
Testing that can help determine the underlying causes of hair loss in men and women:
1. Thyroid Function Tests: Hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid) can both cause hair loss. Thyroid function tests, such as thyroid-stimulating hormone (TSH) and free thyroxine (FT4), can help identify if thyroid dysfunction is contributing to hair loss.
2. Nutrient Deficiency Tests: Malnutrition and malabsorption can lead to hair loss due to a lack of essential nutrients. Blood tests can measure levels of vitamins and minerals such as iron, zinc, and biotin, which are important for healthy hair growth.
3. Inflammatory Markers: Inflammation can cause hair loss, and blood tests can measure levels of inflammatory markers such as C-reactive protein (CRP) and erythrocyte sedimentation rate (ESR). Elevated levels of these markers may indicate the presence of an underlying inflammatory condition contributing to hair loss.
4. Heavy Metal Tests: Exposure to heavy metals such as lead, mercury, and arsenic can cause hair loss. Blood tests can measure levels of these heavy metals and help identify if exposure is contributing to hair loss.
5. Infectious Disease Tests: Infections such as fungal infections of the scalp, bacterial infections, and viral infections can cause hair loss. Blood tests can detect the presence of these infections and help guide treatment.
6. Autoimmune Disease Tests: Autoimmune diseases such as alopecia areata, lupus, and rheumatoid arthritis can cause hair loss. Blood tests can measure levels of autoantibodies, which are proteins produced by the immune system that attack the body’s own tissues, including hair follicles.
7.Peripheral Blood Smear – a functional test showing the function, not merely just the numbers, of white blood cells, red blood cells, platelets and can even reveal organisms, leaky gut and more.
8. Atherosclerosis – lack of blood supply caused by narrowed and stiff blood vessels will reduce blood flow to the scalp
9. Autonomic nervous system stress can cause the death of hair follicles and inflammation along with increased levels of stress hormones.
10. Body Composition Testing – provides the percentages of the lean mass, fat and water in your body (your body composition); dosages of proteins and other forms of nutrition can be tailored to your body composition – ultimately, your health efforts must result in an increase in your body composition.
11. Bone Density Testing (ultrasound) – loss of bone density may be a symptom of malnutrition and malabsorption, calcium imbalance, inflammation, protein and mineral deficiencies and more
12. BloodDetective Interpretation: Do you know where the ranges of normals of blood tests come from? They are derived from average people that donate blood – and NOT healthy people. Your blood results (i.e, cholesterol, magnesium, calcium, sodium, blood sugar, thyroid levels, etc. are compared to clinical ranges (the blood ranges that the typical medical doctor relies on), along with healthy ranges that are more narrow ranges associated with healthy people and not merely average people; this form of interpretation often reveals essential health and nutrition information missed by doctors if they are not trained in reading blood nutritionally and against the optimal blood ranges of health people vs. average.
Hair loss can have multiple underlying causes, including hormonal imbalances, nutritional deficiencies, autoimmune conditions, inflammation, and genetic factors. While conventional doctors may rely on standard laboratory tests and reference ranges to assess a patient’s health, Dr. Wald takes a more individualized approach by comparing a person’s labs to those of healthy individuals rather than merely relying on clinical normal ranges.
the BloodDetective approach is the use of advanced laboratory testing and a wide range of specialized tests that go beyond what is typically offered in conventional medicine. These tests can provide valuable insights into a person’s overall health status and help identify potential underlying causes of hair loss.
For example, hormone testing can reveal imbalances in hormones such as testosterone, estrogen, progesterone, thyroid hormones, and cortisol. Imbalances in these hormones can contribute to hair loss in both men and women. Nutritional testing can assess levels of essential vitamins, minerals, amino acids, and fatty acids that are crucial for healthy hair growth. Deficiencies in these nutrients can impair hair follicle function and lead to hair loss.
Key Point
It is important to note that hair loss can have multiple underlying causes, and laboratory tests may need to be combined with a thorough medical history and physical examination to accurately diagnose the cause of hair loss.
Common nutritional causes of hair loss:
🔹 Protein: Hair is made of protein, so a diet that is deficient in protein can lead to hair loss. Aim for at least 46 grams of protein per day.
🔹 Healthy Fats: Omega-3 fatty acids, found in foods like salmon and walnuts, are essential for healthy hair growth. Other healthy fats like avocados and olive oil are also important.
🔹 Anti-Inflammatory Foods: A diet high in anti-inflammatory foods like leafy greens, berries, and fatty fish can help reduce inflammation in the body, which can contribute to hair loss.
🔹 Caloric Deficiency: Eating too little can lead to hair loss, as the body may not have enough energy to support hair growth. Aim for a caloric intake that is appropriate for your age, sex, and activity level.
🔹 Phytohormones: Foods that are high in phytohormones, such as soy and flaxseeds, can help balance hormone levels in the body, which can help prevent hair loss.
🔹 Essential Fatty Acids: Omega-3 fatty acids, found in foods like salmon and walnuts, are essential for healthy hair growth. Other essential fatty acids like omega-6 and omega-9 are also important.
🔹 Vitamin D: Vitamin D is important for overall health and can help prevent hair loss. Aim for at least 600 IU of vitamin D per day.
🔹 Biotin: Biotin is a B-complex vitamin that is important for healthy hair growth. Aim for at least 2.5 mcg of biotin per day.
🔹 Zinc: Zinc is an essential mineral that is important for healthy hair growth. Aim for at least 8 mg of zinc per day.
🔹 Other Minerals and Vitamins: Other minerals and vitamins that are important for healthy hair growth include iron, silica, and vitamin C.
Blood Detective Key Point
The right tests for each individual are key to revealing precisely what nutrition is needed and how much. The practitioner will determine how often and in what combinations of nutritional supplements and food choices should be consumed.
Join me each Monday on ASK THE BLOOD DETECTIVE ON MOST PODcast platforms
A WEEKLY PODCAST MEANT TO TAKE YOU BEYOND THE BASICS SO THAT YOU CAN BECOME YOUR OWN BLOOD AND HEALTH DETECTIVE.
Dr. Michael Wald
Chappaqua, NY – 1-hr north of NYC
914-552-1442
Micro-plastic Plastics – Unseen Threats to Human Health
Microplastics are tiny plastic particles that are less than 5 millimeters in size and can come from a variety of sources, including plastic bags, bottles, and microbeads in personal care products. These small particles can enter the environment through wastewater treatment plants, storm drains, and agricultural runoff, and can persist in the environment for hundreds of years.
Once in the environment, microplastics can be ingested by a wide range of organisms, from tiny zooplankton to large fish and mammals. Ingesting microplastics can cause physical harm, such as blockages in the digestive tract, and can also leach chemicals into the body that can cause toxicity. Additionally, microplastics can accumulate in the tissues of organisms, providing a route for toxic chemicals to bioaccumulate and potentially causing long-term health effects.
Human beings are also exposed to microplastics through their diet, with studies showing that microplastics have been found in drinking water, seafood, and even in the air we breathe. Inhaling microplastics can cause respiratory problems, and ingesting them can lead to gastrointestinal issues and potentially cancer.
The impact of microplastics on the environment is also significant, as they can interfere with the reproduction and development of aquatic organisms, alter ecosystem structures and functions, and affect the global carbon cycle. Furthermore, microplastics can release harmful chemicals into the environment, such as bisphenol A (BPA) and polycyclic aromatic hydrocarbons (PAHs), which can have long-lasting effects on the environment and human health.
To address the issue of microplastics, it is important to reduce their use and release into the environment. This can be achieved through policies and practices that promote sustainable consumption and production, such as reducing plastic bag use, banning microbeads in personal care products, and increasing recycling rates. Additionally, research is needed to better understand the impact of microplastics on human health and the environment, and to develop effective methods for removing them from the environment.
In conclusion, microplastics are a serious problem in our environment and to the health of human beings and other creatures. It is important to take action to reduce their use and release into the environment, and to continue researching and developing effective solutions to this pressing issue.
Sources of Microplastics in the Environment
Microplastics can come from a variety of sources, including:
1. Plastic bags and bottles: When these items break down, they can release microplastics into the environment.
2. Synthetic clothing: When synthetic clothing is washed, microfibers can be released into the water system.
3. Cosmetics: Some cosmetics, such as face scrubs and toothpaste, contain microbeads that can enter the environment and contribute to microplastic pollution.
4. Plastic microbeads in consumer products: Microbeads are often used in personal care products like face wash, shampoo, and exfoliating scrubs.
5. Plastic debris: Large pieces of plastic debris, such as those found in oceans and waterways, can break down into microplastics over time.
Human Exposure to Plastics:
Humans can be exposed to microplastics through a variety of routes, including:
1. Ingestion: Microplastics can be ingested through food, water, and air.
2. Skin contact: Microplastics can be absorbed through the skin when people come into contact with contaminated soil or water.
3. Inhalation: Microplastics can be inhaled when people breathe in airborne particles.
Percentage of Plastics in the United States that are Recycled:
According to the Environmental Protection Agency (EPA), the United States recycles about 9% of its plastic waste. The rest of the plastic waste is sent to landfills or incinerated.
Effects of Microplastics on the Oceans:
Microplastics can have a number of negative effects on the oceans and the creatures that live in them, including:
1. Entanglement: Microplastics can entangle and suffocate marine animals, such as sea turtles and seabirds.
2. Ingestion: Microplastics can be ingested by marine animals, which can cause blockages and toxicity.
3. Toxic chemicals: Microplastics can leach toxic chemicals, such as bisphenol A (BPA) and polychlorinated biphenyls (PCBs), into the water.
4. Microplastic-based food webs: Microplastics can be consumed by small marine animals, which can lead to the transfer of toxic chemicals up the food chain.
Microplastics are tiny plastic particles that are less than 5mm in size. They have become a pervasive environmental issue, as they can be found in various sources in our daily lives. Here are 30 common sources of microplastics:
1. Toothbrushes: Many toothbrushes are made of plastic materials that can shed microplastics during use.
2. Toilet paper: Some toilet paper brands contain synthetic fibers that can break down into microplastics when flushed.
3. Rubber soles of shoes: As we walk, the friction between the rubber soles and the ground can release small particles of microplastics.
4. Drinking straws: Disposable plastic straws can break down into microplastics over time or when exposed to heat.
5. Plastic bags of food: Plastic bags used for packaging food can degrade and release microplastics into the environment.
6. Plastic cups: Disposable plastic cups, especially those made from polystyrene, can shed microplastics when used with hot beverages.
7. Plastic food storage containers: Plastic containers used for storing food can release microplastics, especially when heated or scratched.
8. Synthetic clothing: Synthetic fabrics like polyester and nylon shed microfibers during washing, which contribute to microplastic pollution in water bodies.
9. Cosmetics and personal care products: Some cosmetics, such as exfoliating scrubs and toothpaste, contain microbeads made of plastic that can end up in water systems.
10. Balloons: Balloons made of latex or Mylar (a type of polyester film) can release small fragments of microplastics when they burst or degrade.
11. Cigarette filters: Cigarette filters are often made of cellulose acetate, a type of plastic that breaks down into microplastics over time.
12. Disposable razors: Disposable razors with plastic handles can shed microplastics during use or when disposed of improperly.
13. Plastic cutlery: Disposable plastic cutlery, such as forks and spoons, can break down into microplastics when used with hot foods or liquids.
14. Plastic bottles: Plastic bottles made from polyethylene terephthalate (PET) can release microplastics when exposed to heat or sunlight.
15. Food packaging: Various types of plastic food packaging, such as wrappers and containers, can degrade and release microplastics.
16. Plastic utensils: Plastic utensils used for cooking or eating can release microplastics when exposed to high temperatures or acidic foods.
17. Artificial turf: Synthetic grass used in sports fields or landscaping can shed microplastics over time due to wear and tear.
18. Plastic toys: Children’s toys made of plastic materials can release microplastics when they break or degrade.
19. Plastic furniture: Furniture made from plastic materials, such as chairs and tables, can release microplastics through friction or degradation.
20. Plastic packaging materials: Bubble wrap, foam peanuts, and other plastic packaging materials can break down into microplastics during use or disposal.
21. Plastic strapping bands: Strapping bands used for securing packages are often made of plastic and can fragment into microplastics over time.
22. Plastic plant pots: Plastic pots used for gardening can release microplastics as they degrade under sunlight and weathering.
23. Plastic film wrap: Plastic cling film used for wrapping food or covering containers can degrade into microplastics when exposed to heat or light.
24. Plastic disposable gloves: Disposable gloves made of plastic materials can shed microplastics during use or disposal.
25. Plastic shower curtains: Vinyl or PVC shower curtains can release microplastics when they deteriorate or come into contact with hot water.
26. Plastic fishing gear: Abandoned or lost fishing nets, lines, and other gear made of plastic can break down into microplastics in the ocean.
27. Plastic paint: Some paints contain plastic particles that can become microplastics when they peel or degrade over time.
28. Plastic pens and markers: Plastic writing instruments can release microplastics when the ink cartridges or casings break down.
29. Plastic pet products: Pet toys, bowls, and other accessories made of plastic can shed microplastics during use or when chewed on by pets.
30. Plastic household items: Various plastic household items, such as hangers, storage bins, and cleaning tools, can release microplastics through wear and tear.
31. Pacifier for infants
Dr. Michael Wald
Chappaqua, NY – 1-hr north of NYC
914-552-1442
Dr. Wald is often asked, are there laboratory tests to detect the presence and effects upon the body of microplastics?
Yes, there are laboratory tests available to detect the presence of plastics in the body. These tests primarily focus on the detection of microplastics, which are tiny plastic particles measuring less than 5mm in size. Microplastics can enter the human body through various routes such as ingestion, inhalation, and dermal absorption.
One commonly used method for detecting microplastics in the body is through the analysis of human tissues or bodily fluids. This can be done by collecting samples such as blood, urine, feces, or even lung tissue and analyzing them using specialized laboratory techniques. These techniques include microscopy, spectroscopy, and molecular analysis.
Microscopy involves visually examining the samples under a microscope to identify and characterize the presence of microplastics. Different types of microscopes such as optical microscopes, scanning electron microscopes (SEM), and transmission electron microscopes (TEM) can be used depending on the size and nature of the microplastics.
Spectroscopy techniques, such as Fourier-transform infrared spectroscopy (FTIR) and Raman spectroscopy, can be employed to analyze the chemical composition of the suspected particles. These methods can help identify specific polymers commonly used in plastics.
Molecular analysis techniques like polymerase chain reaction (PCR) can be utilized to detect and quantify specific DNA sequences associated with plastic particles. This method can provide information about the type and abundance of microplastics present in a sample.
It is important to note that while these laboratory tests can detect the presence of microplastics in the body, they may not provide information about their exact source or route of entry.
The presence of microplastics in the human body has raised concerns about potential health problems that may arise from their exposure. While research on this topic is still ongoing, several studies have suggested possible health risks associated with microplastic exposure.
One potential health problem is inflammation and oxidative stress. Microplastics can trigger an immune response in the body, leading to chronic inflammation. Additionally, the presence of microplastics can generate reactive oxygen species (ROS), which can cause oxidative stress and damage cells.
Another concern is the potential for microplastics to act as carriers for harmful chemicals. Microplastics have a high surface area-to-volume ratio, allowing them to absorb and accumulate toxic substances such as heavy metals and persistent organic pollutants (POPs). When these microplastics are ingested or inhaled, these chemicals may be released into the body, potentially causing adverse effects on various organs and systems.
Furthermore, there is evidence suggesting that microplastics can disrupt the gut microbiome. The gut microbiome plays a crucial role in maintaining overall health, and any disruption to its balance can have wide-ranging effects on digestion, metabolism, and immune function.
It is important to note that the current understanding of the health effects of microplastics is still evolving, and more research is needed to fully understand their impact on human health. However, based on the available evidence, it is prudent to minimize exposure to microplastics by reducing plastic consumption and promoting proper waste management practices.
What cells, tissues, glands, organs and organ systems are affected by miroplastics?
Organs:
* Liver: Microplastics can accumulate in the liver and cause damage, leading to inflammation and scarring.
* Lungs: Inhaling microplastics can cause respiratory problems and damage to the lungs.
* Brain: Exposure to microplastics has been linked to cognitive impairment and brain damage.
Organ Systems:
* Digestive System: Microplastics can cause blockages, inflammation, and damage to the digestive system.
* Circulatory System: Microplastics can enter the bloodstream and cause damage to the circulatory system.
Tissues:
* Skin: Microplastics can penetrate the skin and cause irritation, inflammation, and damage.
* Muscles: Microplastics can cause muscle damage and weakness.
Cells:
* Cells in the body can become damaged or die due to exposure to microplastics.
Glands:
* Thyroid Gland: Exposure to microplastics has been linked to thyroid hormone disruption and gland damage.
It’s important to note that the effects of microplastics on the human body are still being studied, and more research is needed to fully understand the extent of their impact. However, it is clear that microplastics can have serious and far-reaching consequences for both animal and human health.
Effects on Nutritional Health:
Research has suggested that microplastics can affect nutritional health in several ways, including:
1. Interference with nutrient absorption: Microplastics can bind to nutrients like iron, zinc, and calcium, making it more difficult for the body to absorb them.
2. Inflammation: Microplastics can cause inflammation in the body, which can lead to a range of health problems, including digestive issues and chronic diseases.
3. Disruption of gut bacteria: Microplastics can alter the balance of gut bacteria, which can lead to changes in the way the body processes nutrients and can increase the risk of certain diseases.
Foods and Nutritional Supplements That May Contain Microplastics:
Microplastics have been found in a variety of foods and nutritional supplements, including:
1. Seafood: Microplastics have been found in high concentrations in seafood, particularly in shellfish and oysters.
2. Bottled water: Some studies have found microplastics in bottled water, although the concentration is typically much lower than in seafood.
3. Nutritional supplements: Some nutritional supplements, such as fish oil and probiotics, may contain microplastics.
How does Dr. Wald BloodDetective approach help the problem of microplastics?
Dr. Michael Wald’s Blood Detective method of blood nutritional analysis is a holistic approach to identifying and removing microplastics from the body. This method involves analyzing the blood for specific markers that indicate the presence of microplastics, and then using nutritional therapies and other natural remedies to help the body remove these toxins.
The Blood Detective method is based on the idea that the body’s cells and organs are like a barcode reader and that the blood carries a unique “barcode” that reflects the body’s overall health and nutritional status. By analyzing the blood, Dr. Wald can identify specific nutrient deficiencies and imbalances that may be contributing to the presence of microplastics in the body.
Once the specific nutrient imbalances are identified, Dr. Wald can recommend a personalized nutritional protocol that includes dietary changes, supplements, and other natural remedies to help the body remove the microplastics. This may involve increasing the intake of certain nutrients, such as omega-3 fatty acids, antioxidants, and fiber, which can help to detoxify the body and support the immune system.
In addition to nutritional therapies, Dr. Wald may also recommend other natural remedies, such as sauna therapy, exercise, and stress reduction techniques, to help the body remove microplastics. These therapies can help to stimulate the body’s natural detoxification processes and support the immune system in its efforts to remove toxins.
Reference
1. National Institute for Environmental Health Sciences (NIEHS) – www.niehs.nih.gov
2. World Health Organization (WHO) – www.who.int
3. Environmental Science & Technology Journal – pubs.acs.org/journal/esthag
4. National Geographic – www.nationalgeographic.com
5. Environmental Protection Agency (EPA) – www.epa.gov
6. World Health Organization (WHO) – www.who.int
7. “Microplastics: A Review of the Current State of Knowledge” by the National Oceanic and Atmospheric Administration (NOAA)
8. “The Impact of Microplastics on Marine Environments” by the United Nations Environment Programme (UNEP)
9. “Microplastics in the Ocean: A Review of the Scientific Evidence and Recommendations for Future Research” by the Intergovernmental Oceanographic Commission (IOC) of UNESCO.
10. “Microplastics in Food and Their Impacts on Human Health” by the World Wildlife Fund (2020)
11. “The Impact of Microplastics on Human Health” by the National Oceanic and Atmospheric Administration (NOAA) (2019)
12. “Microplastics in the Human Food Chain” by the European Food Safety Authority (EFSA) (2018).
Women’s Health Problems & Natural Solutions
Menstrual Health Problems:
Menstrual health problems refer to any issues or disorders that affect the female reproductive system during the menstrual cycle. These problems can include:
* Dysmenorrhea (painful periods)
* Amenorrhea (absence of periods)
* Oligomenorrhea (infrequent periods)
* Menorrhagia (heavy periods)
* Menstrual migraine
* Premenstrual syndrome (PMS)
Pregnancy and Nutrition:
Pregnancy is a critical period in a woman’s life when proper nutrition is essential for the healthy development of the fetus. A well-balanced diet that includes essential nutrients such as folic acid, iron, calcium, and protein can help prevent complications during pregnancy and ensure a healthy pregnancy outcome.
Menopause:
Menopause is a natural biological process that occurs in women when their ovaries stop producing estrogen and progesterone hormones, marking the end of their reproductive years. Symptoms of menopause can include hot flashes, night sweats, mood changes, and vaginal dryness. Hormone replacement therapy (HRT) and other treatments can help manage these symptoms.
Dangers of Contraceptions:
While contraceptives can be safe and effective, there are potential risks and side effects associated with their use. These can include blood clots, stroke, and breast cancer. It’s essential to discuss the benefits and risks of contraceptives with a healthcare provider before starting any form of birth control.
Polycystic Ovarian Syndrome (PCOS):
Polycystic ovarian syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. Symptoms can include irregular periods, cysts on the ovaries, and excess androgen hormones. PCOS can be managed with hormonal birth control, medication, and lifestyle changes such as diet and exercise.
Endometriosis:
Endometriosis is a chronic condition in which tissue similar to the lining of the uterus grows outside the uterus, causing pain, inflammation, and infertility. Treatment options for endometriosis can include hormonal medications, surgery, and alternative therapies such as acupuncture and herbal remedies.
Medical Management of Each Condition:
Menstrual Health Problems:
- Drugs: Over-the-counter pain relievers such as ibuprofen and naproxen can help alleviate cramps and pain. Prescription medications such as hormonal birth control and progestins can help regulate menstrual cycles and reduce bleeding.
* Surgery: In some cases, surgery may be necessary to remove fibroids or cysts that are causing menstrual problems.
Pregnancy and Nutrition:
* Diet: A well-balanced diet that includes essential nutrients such as folic acid, iron, calcium, and protein can help ensure a healthy pregnancy outcome.
* Supplements: Folic acid and iron supplements may be recommended to prevent deficiencies during pregnancy.
Menopause:
* Hormone Replacement Therapy (HRT): HRT can help alleviate symptoms of menopause such as hot flashes and vaginal dryness.
* Non-hormonal medications: Selective estrogen receptor modulators (SERMs) and antidepressants can help manage symptoms of menopause.
Dangers of Contraceptions:
* Hormonal contraceptives: Birth control pills, patches, and rings can increase the risk of blood clots and stroke.
* Intrauterine devices (IUDs): IUDs can increase the risk of pelvic inflammatory disease (PID) and infertility.
Polycystic Ovarian Syndrome (PCOS):
* Hormonal birth control: Combined oral contraceptives can help regulate menstrual cycles and reduce androgen hormones.
* Anti-androgen medications: Medications such as spironolactone can help reduce excess androgen hormones.
* Weight management: Maintaining a healthy weight can help improve insulin sensitivity and reduce symptoms of PCOS.
Endometriosis:
* Hormonal medications: Hormonal birth control and progestins can help reduce inflammation and shrink endometrial tissue.
* Surgery: Laparoscopic surgery can help remove endometrial tissue and scar tissue.
Vitamins, Minerals, Phytonutrients, Foods, and Nutraceuticals:
Menstrual Health Problems:
* Vitamins: Vitamin B6, B12, and folic acid can help reduce symptoms of PMS.
* Minerals: Calcium and magnesium can help reduce cramps and spasms.
* Phytonutrients: Omega-3 fatty acids and antioxidants can help reduce inflammation.
- Foods: Leafy greens, whole grains, and lean proteins can help reduce symptoms of PMS.
Pregnancy and Nutrition:
* Vitamins: Folic acid is essential for fetal development and can help prevent birth defects.
* Minerals: Iron and calcium are essential for fetal development and can help prevent deficiencies.
* Phytonut