Empowering Women Nurturing Health Naturally
Dr. MIchael Wald, DC, Board Certified Nutritionist, Dietitian
This is Dr. Michael Wald
ASK THE BLOODDETECTIVE – ON MOST PODCAST PLATFORMS
Chappaqua NY in Westchester – an hr north or NYC
914-552-1442
Welcome to “Empowered Women: Nurturing Health Naturally,” a podcast dedicated to discussing women’s health problems and exploring natural solutions. In this podcast, Dr. Wald’s aim is to empower women with knowledge and insights into various health issues they may face throughout their lives. By highlighting natural remedies, alternative therapies, and evidence-based practices, we hope to inspire women to take charge of their well-being and make informed decisions about their health. Conditions that Dr. Wald will be discussing include, menstrual health, menopause PCOS, pregnancy, contraception, hormone replacement therapy, endometriosis along with coverage of the medical and nutritional/natural remedies.
Menstrual Health Problems:
Menstrual health problems refer to any issues or disorders that affect the female reproductive system during the menstrual cycle. These problems can include:
* Dysmenorrhea (painful periods)
* Amenorrhea (absence of periods)
* Oligomenorrhea (infrequent periods)
* Menorrhagia (heavy periods)
* Menstrual migraine
- Premenstrual syndrome (PMS)
A well-balanced diet rich in whole foods can help alleviate menstrual health problems. Here are some dietary recommendations:
1. Increase fiber intake: Fiber helps regulate bowel movements and reduce bloating. Include high-fiber foods like whole grains, fruits, vegetables, and legumes in your diet.
2. Stay hydrated: Drink plenty of water to help flush out toxins and reduce water retention.
3. Limit processed foods: Processed foods are often high in sugar, salt, and unhealthy fats, which can exacerbate menstrual symptoms. Opt for whole, unprocessed foods instead.
4. Choose omega-3 rich foods: Omega-3 fatty acids have anti-inflammatory properties, which can help reduce cramps and other menstrual symptoms. Find omega-3 in fatty fish, flaxseeds, chia seeds, and walnuts.
5. Consider a calcium supplement: Calcium can help regulate hormones and reduce symptoms like mood swings and cramps. Include calcium-rich foods like dairy, leafy greens, and fortified plant-based milk in your diet.
Pregnancy and Nutrition:
Pregnancy is a critical period in a woman’s life when proper nutrition is essential for the healthy development of the fetus. A well-balanced diet that includes essential nutrients such as folic acid, iron, calcium, and protein can help prevent complications during pregnancy and ensure a healthy pregnancy outcome.
A healthy diet is crucial during pregnancy to support the growth and development of your baby. Here are some dietary recommendations:
1. Folic acid: Folic acid is essential for fetal development and can prevent birth defects. Include folic acid-rich foods like spinach, broccoli, and fortified cereals in your diet.
2. Iron: Iron is vital for the production of hemoglobin, which carries oxygen to your baby. Include iron-rich foods like red meat, poultry, fish, beans, and fortified cereals in your diet.
3. Calcium: Calcium is essential for your baby’s bone development. Include calcium-rich foods like dairy, leafy greens, and fortified plant-based milk in your diet.
4. Protein: Protein is crucial for your baby’s growth and development. Include protein-rich foods like lean meats, fish, beans, and dairy in your diet.
5. Healthy fats: Healthy fats like omega-3 and omega-6 fatty acids are essential for your baby’s brain and eye development. Include healthy fats like fatty fish, nuts, and seeds in your diet.
Menopause:
Menopause is a natural biological process that occurs in women when their ovaries stop producing estrogen and progesterone hormones, marking the end of their reproductive years. Symptoms of menopause can include hot flashes, night sweats, mood changes, and vaginal dryness. Hormone replacement therapy (HRT) and other treatments can help manage these symptoms.
During menopause, hormonal changes can lead to various symptoms like hot flashes, mood swings, and weight gain. Here are some dietary recommendations:
1. Eat more whole foods: A diet rich in whole foods like fruits, vegetables, whole grains, and lean proteins can help alleviate menopausal symptoms.
2. Stay hydrated: Drinking plenty of water can help reduce hot flashes and night sweats.
3. Limit processed foods: Processed foods are often high in sugar, salt, and unhealthy fats, which can exacerbate menopausal symptoms. Opt for whole, unprocessed foods instead.
4. Choose omega-3 rich foods: Omega-3 fatty acids have anti-inflammatory properties, which can help reduce inflammation and alleviate symptoms like joint pain and stiffness.
5. Consider a calcium supplement: Calcium can help regulate hormones and reduce symptoms like mood swings and hot flashes. Include calcium-rich foods like dairy, leafy greens, and fortified plant-based milk in your diet.
Dangers of Contraceptions:
While contraceptives can be safe and effective, there are potential risks and side effects associated with their use. These can include blood clots, stroke, and breast cancer. It’s essential to discuss the benefits and risks of contraceptives with a healthcare provider before starting any form of birth control.
While contraceptives can be safe and effective, some may have potential health risks. Here are some dietary recommendations:
- Hormonal contraceptives: Hormonal contraceptives like the pill, patch, or ring can increase the risk of blood clots, high blood pressure, and gallstones. Consider alternative methods like intrauterine devices (IUDs) or sterilization.
2. Non-hormonal contraceptives: Non-hormonal contraceptives like condoms, diaphragms, and cervical caps do not have the same health risks as hormonal contraceptives. However, they can fail if not used correctly, so it’s essential to use them consistently and correctly.
Dangers of Hormone Replacement and Substitution Therapy
Hormone replacement therapy (HRT) and contraceptive hormones can increase a woman’s risk of developing breast and ovarian cancer, as well as other health problems and symptoms. HRT is used to alleviate symptoms of menopause, such as hot flashes and vaginal dryness, and is often prescribed to women who have undergone hysterectomy or have heavy menstrual bleeding. However, the use of HRT has been linked to an increased risk of breast cancer, particularly in women who use it for more than five years. In fact, a study published in the Journal of the National Cancer Institute found that HRT increased the risk of breast cancer by 26% in postmenopausal women. 👀
Moreover, contraceptive hormones, such as those found in birth control pills, have also been linked to an increased risk of breast cancer. A study published in the Journal of the American Medical Association found that women who used birth control pills for more than 10 years had a 38% higher risk of developing breast cancer compared to those who never used the pill. 💊
In addition to the increased risk of breast cancer, HRT and contraceptive hormones have also been linked to an increased risk of ovarian cancer, as well as other health problems such as blood clots, stroke, and heart disease. Some women may also experience symptoms such as mood changes, weight gain, and fatigue while taking HRT or contraceptive hormones. 🤕
It’s important to note that not all women who use HRT or contraceptive hormones will develop breast or ovarian cancer, and the risk of developing these cancers is generally low. However, it’s important for women to discuss their individual risks and benefits with their healthcare provider before starting any hormone therapy. 💬
Polycystic Ovarian Syndrome (PCOS):
Polycystic ovarian syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. Symptoms can include irregular periods, cysts on the ovaries, and excess androgen hormones. PCOS can be managed with hormonal birth control, medication, and lifestyle changes such as diet and exercise.
PCOS is a hormonal disorder that can cause irregular periods, weight gain, and cysts on the ovaries. Here are some dietary recommendations:
1. Reduce refined carbohydrates: Refined carbohydrates like white bread, pasta, and sugary snacks can exacerbate insulin resistance and worsen PCOS symptoms. Opt for whole, unprocessed foods instead.
2. Increase protein intake: Protein can help regulate blood sugar levels and reduce cravings for unhealthy snacks. Include protein-rich foods like lean meats, fish, beans, and dairy in your diet.
3. Choose healthy fats: Healthy fats like omega-3 and omega-6 fatty acids can help reduce inflammation and improve insulin sensitivity. Include healthy fats like fatty fish, nuts, and seeds in your diet.
4. Limit processed foods: Processed foods
Endometriosis:
Endometriosis is a chronic condition in which tissue similar to the lining of the uterus grows outside the uterus, causing pain, inflammation, and infertility. Treatment options for endometriosis can include hormonal medications, surgery, and alternative therapies such as acupuncture and herbal remedies.
1. Increase fiber intake: A high-fiber diet can help reduce the symptoms of Endometriosis by promoting regular bowel movements and reducing inflammation. Include foods like whole grains, fruits, vegetables, and legumes in your diet.
2. Avoid processed foods: Processed foods are often high in sugar, salt, and unhealthy fats, which can exacerbate Endometriosis symptoms. Opt for whole, unprocessed foods as much as possible.
3. Stay hydrated: Drinking plenty of water can help flush out toxins and reduce inflammation. Aim for at least eight glasses of water per day.
4. Limit dairy and gluten: Some studies suggest that dairy and gluten may exacerbate Endometriosis symptoms. Consider limiting or avoiding these foods to see if your symptoms improve.
5. Consider a balanced elimination diet: An elimination diet involves removing certain foods from your diet for a period of time and then gradually reintroducing them to see if they cause any adverse reactions. A balanced elimination diet may help identify which foods may be triggering your symptoms.
Medical Management of Each Condition:
Menstrual Health Problems:
- Drugs: Over-the-counter pain relievers such as ibuprofen and naproxen can help alleviate cramps and pain. Prescription medications such as hormonal birth control and progestins can help regulate menstrual cycles and reduce bleeding.
* Surgery: In some cases, surgery may be necessary to remove fibroids or cysts that are causing menstrual problems.
Pregnancy and Nutrition:
* Diet: A well-balanced diet that includes essential nutrients such as folic acid, iron, calcium, and protein can help ensure a healthy pregnancy outcome.
* Supplements: Folic acid and iron supplements may be recommended to prevent deficiencies during pregnancy.
Menopause:
* Hormone Replacement Therapy (HRT): HRT can help alleviate symptoms of menopause such as hot flashes and vaginal dryness.
* Non-hormonal medications: Selective estrogen receptor modulators (SERMs) and antidepressants can help manage symptoms of menopause.
Menopause is a natural biological process that occurs in women typically between the ages of 45 and 55, marking the end of their reproductive years. During this time, hormonal changes can lead to various symptoms such as hot flashes, night sweats, mood swings, weight gain, and sleep disturbances. While diet alone cannot prevent or cure menopause, it can play a significant role in managing its symptoms and promoting overall health and well-being.
1. Balanced Diet: Maintaining a balanced diet is crucial during menopause to ensure adequate intake of essential nutrients. A balanced diet should include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. This provides the body with the necessary vitamins, minerals, fiber, and antioxidants to support overall health.
– Fruits and Vegetables: Aim for at least five servings of fruits and vegetables per day. These are rich in vitamins, minerals, and antioxidants that help reduce inflammation and support hormonal balance.
– Whole Grains: Opt for whole grains such as brown rice, quinoa, oats, and whole wheat bread instead of refined grains. Whole grains provide fiber and complex carbohydrates that help regulate blood sugar levels and promote satiety.
– Lean Proteins: Include lean sources of protein like poultry, fish, legumes, tofu, and low-fat dairy products in your diet. Protein is essential for muscle maintenance and repair.
– Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, seeds, olive oil, and fatty fish (such as salmon) into your meals. These fats support brain health and help reduce inflammation.
2. Phytoestrogens: Phytoestrogens are plant compounds that have a weak estrogen-like effect on the body. Including foods rich in phytoestrogens may help alleviate some menopausal symptoms by binding to estrogen receptors. Good sources of phytoestrogens include soy products (tofu, tempeh, edamame), flaxseeds, sesame seeds, legumes, and whole grains.
3. Calcium and Vitamin D: Menopause is associated with a higher risk of osteoporosis, a condition characterized by weakened bones. Adequate intake of calcium and vitamin D is essential for maintaining bone health. Good sources of calcium include dairy products, leafy green vegetables (such as kale and broccoli), tofu, almonds, and fortified plant-based milk. Vitamin D can be obtained through sun exposure or from dietary sources like fatty fish (salmon, mackerel), egg yolks, and fortified foods.
4. Limiting Certain Foods: While it’s important to focus on nutrient-dense foods, it’s also advisable to limit or avoid certain foods that can exacerbate menopausal symptoms:
– Caffeine: Limiting caffeine intake may help reduce hot flashes and improve sleep quality.
– Spicy Foods: Spicy foods can trigger hot flashes in some women. Pay attention to your body’s response and adjust your intake accordingly.
– Alcohol: Excessive alcohol consumption can disrupt sleep patterns and contribute to weight gain. It’s best to moderate alcohol intake or avoid it altogether.
5. Hydration: Staying hydrated is crucial during menopause as hormonal changes can affect the body’s fluid balance. Aim for at least eight glasses of water per day and limit sugary beverages.
6. Regular Physical Activity: Engaging in regular physical activity is beneficial for managing menopausal symptoms. Exercise helps maintain a healthy weight, reduces the risk of chronic diseases, improves mood, and promotes better sleep. Aim for at least 150 minutes of moderate-intensity aerobic activity per week along with strength training exercises.
Dangers of Contraceptions:
* Hormonal contraceptives: Birth control pills, patches, and rings can increase the risk of blood clots and stroke.
* Intrauterine devices (IUDs): IUDs can increase the risk of pelvic inflammatory disease (PID) and infertility.
Polycystic Ovarian Syndrome (PCOS):
* Hormonal birth control: Combined oral contraceptives can help regulate menstrual cycles and reduce androgen hormones.
* Anti-androgen medications: Medications such as spironolactone can help reduce excess androgen hormones.
* Weight management: Maintaining a healthy weight can help improve insulin sensitivity and reduce symptoms of PCOS.
Endometriosis:
* Hormonal medications: Hormonal birth control and progestins can help reduce inflammation and shrink endometrial tissue.
* Surgery: Laparoscopic surgery can help remove endometrial tissue and scar tissue.
Vitamins, Minerals, Phytonutrients, Foods, and Nutraceuticals:
Menstrual Health Problems:
* Vitamins: Vitamin B6, B12, and folic acid can help reduce symptoms of PMS.
* Minerals: Calcium and magnesium can help reduce cramps and spasms.
* Phytonutrients: Omega-3 fatty acids and antioxidants can help reduce inflammation.
- Foods: Leafy greens, whole grains, and lean proteins can help reduce symptoms of PMS.
Pregnancy and Nutrition:
* Vitamins: Folic acid is essential for fetal development and can help prevent birth defects.
* Minerals: Iron and calcium are essential for fetal development and can help prevent deficiencies.
- Phytonutrients
Soy or No Soy- this is the question
Soy and tofu have been the subject of much debate in recent years regarding their potential impact on hormone-related health problems, particularly in relation to breast and ovarian cancer. Here is an overview of the scientific evidence for and against consuming soy and tofu products for the promotion and prevention of these health issues:
For Consuming Soy and Tofu:
1. Lower Breast Cancer Risk: Studies have shown that consuming soy products may reduce the risk of developing breast cancer, especially in premenopausal women. This is thought to be due to the isoflavones present in soy, which can help regulate estrogen levels and prevent cancer cell growth.
2. Improved Menopause Symptoms: Soy isoflavones have also been found to alleviate symptoms of menopause, such as hot flashes and night sweats, which can improve overall quality of life.
3. Cardiovascular Health Benefits: Soy contains heart-healthy nutrients like protein, fiber, and omega-3 fatty acids, which can help lower cholesterol levels and reduce the risk of heart disease.
4. May Reduce Ovarian Cancer Risk: Some studies suggest that consuming soy products may also reduce the risk of developing ovarian cancer, although the evidence is less conclusive than for breast cancer.
Against Consuming Soy and Tofu:
- Potential Hormonal Effects: Soy isoflavones can mimic the effects of estrogen in the body, which has raised concerns about their potential impact on hormone-sensitive cancers like breast and ovarian cancer. However, most studies have found no significant link between soy consumption and increased cancer risk.
2. Allergies and Intolerances: Some people may experience allergic reactions or intolerances to soy, which can range from mild symptoms like digestive issues to more severe reactions like anaphylaxis.
3. Processing and Quality Concerns: Many soy products, including tofu, are highly processed and may contain additives like preservatives, flavor enhancers, and GMOs (genetically modified organisms). These can negatively impact health if consumed regularly.
In conclusion, the scientific evidence suggests that consuming soy and tofu products in moderation can have several health benefits, including reducing the risk of breast cancer and improving menopause symptoms. However, it is important to choose high-quality, minimally processed soy products and consult with a healthcare professional before making significant changes to your diet.
The Blood Detective’s Approach to Women’s Health Issues
Dr. Michael Wald’s holistic health approach, known as Blood Detective, can help identify and solve women’s health problems by comparing a woman’s lab results to those of healthy women, rather than the “average woman” (which does not exist). This approach acknowledges that each woman has a unique biochemical individuality, which should be taken into account when interpreting lab results and developing personalized recommendations.
Unlike traditional medicine, which often relies on normalizing lab results, Dr. Wald’s approach focuses on optimizing them. He uses a comprehensive analysis of a woman’s lab results, along with other health assessments, to identify potential underlying causes of health issues. This information is then used to develop a personalized plan that includes the most effective foods, nutritional supplements, and lifestyle recommendations tailored to a woman’s specific needs.
By taking a holistic approach and considering a woman’s biochemical individuality, Dr. Wald’s Blood Detective method can help identify and address the root causes of health problems, rather than just treating symptoms. This can lead to more effective and sustainable solutions for women’s health issues, such as hormonal imbalances, thyroid disorders, and autoimmune diseases.
ReferenceÂ
1. “Blood Detective: The Breakthrough Method for Uncovering the Root Causes of Illness and Disease” by Michael Wald, DC
2. “The Thyroid Solution: A Breakthrough Program for Losing Weight, Boosting Energy, and Reversing Thyroid Disease” by Michael Wald, DC
3. “The Blood Detective’s Guide to Nutritional Supplements: A Comprehensive Guide to the Benefits and Risks of Nutritional Supplements” by Michael Wald, DC