Healthy Diet Basics for Weight Loss and Overall Health
Healthy diet basics is a must listen-to podcast by Dr. Michael Wald, The BloodDetective. The show covers fundamental concepts that men and women need to know to get and stay healthy - and to even reach optimal health! What are healthy foods anyway? How much water should you drink each day? How should you diversify your diet for healthy weight and overall health? Is a high fiber diet really good for you? How much proteins, carbohydrates and fats should you consume each day? Should you drink fluids with your means...and much more! Dr. Wald is in private practice in Westchester, NY and can be reached at: 914-552-1442. His email is: info@BloodDetective.com.