Your Brain Protected – aphasia, brain shrinkage & dementia
Your brain is aging every single day. neurons, the cells of your brain, are losing their connections resulting in loss of memory, causes brain-fog, depression, anxiety and loss of short and longterm memories just to name a few degenerative effects. But all is not lost! The brain is “plastic” meaning that it has the capability to repair it self, essentially speaking, to grow new neurons and neuronal connections and to maintain its function even into advanced old age. Learn how to effectively improve brain repair, a process known as “neuro-plasticity” with simple daily tasks. Dr. Wald presents a practical discussion of the role of your diet, lifestyle (i.e. exercise) and the critical role of various vitamins, minerals, herbs, fatty acids, proteins, carbohydrates and healthy fats. How can you prevent brain decay? What can you do daily to improve your overall brain function and integrity, and importantly, how to prevent the loss of your identity which is a result of loss of enough brain matter in specific areas of your brain. Other essential questions and answers include: how to use omega 3 fatty acids, amino acids, phytonutrients (from plants) and natural hormones to rejuvenate your slowly dying brain.
Previous Post