HealthyJoe: The Best Diet for the Active Man
Though obesity rates are astronomical in America and a sedentary lifestyle is often the norm, not every man is a lazy couch potato. If you are an active guy, you should change your diet to get the most out of your workouts and to achieve optimal health.
“There are many opinions as to what type of diet or lifestyle plan is best for adults. There is no ideal diet for every active adult or athlete, but some guidelines should be considered by both groups,” says Dr. Michael Wald, double board certified nutritionist and director of Integrated Medicine of Mount Kisco.
Read more: http://www.everyjoe.com/2013/05/13/health/the-best-diet-for-the-active-man/#ixzz2TJRcdKFR